| July 2024 |
| Mon 1: |
1739 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.17g |
|
80.92g |
|
149.64g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
64.79g |
|
94.44g |
|
-
|
-
|
| Sat 29: |
285 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
12.58g |
|
25.41g |
|
-
|
-
|
| Fri 28: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
10.68g |
|
42.53g |
|
-
|
-
|
| Thu 27: |
1588 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
71.70g |
|
183.79g |
|
-
|
-
|
| Mon 24: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
46.34g |
|
120.57g |
|
-
|
-
|
| Sun 23: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
67.86g |
|
119.51g |
|
-
|
-
|
| Sat 22: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
86.03g |
|
120.33g |
|
-
|
-
|
| Fri 21: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
78.13g |
|
108.38g |
|
-
|
-
|
| Thu 20: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
50.48g |
|
88.33g |
|
-
|
-
|
| Wed 19: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
6.49g |
|
12.44g |
|
-
|
-
|
| Tue 18: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.38g |
|
71.95g |
|
124.24g |
|
-
|
-
|
| Mon 17: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
48.45g |
|
133.96g |
|
-
|
-
|
| Sat 15: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
72.25g |
|
85.54g |
|
-
|
-
|
| Fri 14: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
41.20g |
|
131.85g |
|
-
|
-
|
| Thu 13: |
1623 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.14g |
|
77.71g |
|
141.56g |
|
-
|
-
|
| Tue 11: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
70.51g |
|
102.88g |
|
-
|
-
|
| Mon 10: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
61.84g |
|
72.10g |
|
-
|
-
|
| Sun 9: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
63.47g |
|
111.32g |
|
-
|
-
|
| Sat 8: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
24.77g |
|
58.91g |
|
-
|
-
|
