yulichka3080's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 539 * 34%
Fat:
 
Prot:
 
Carbs:
20.02g
 
47.83g
 
42.00g
1813*  1274
Wed 18: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
77.25g
 
99.68g
 
134.99g
1813*  155
Tue 17: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
34.19g
 
130.28g
 
131.87g
1308*  74
Mon 16: 695 * 43%
Fat:
 
Prot:
 
Carbs:
24.40g
 
43.83g
 
70.98g
1852*  1157
Sun 15: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
63.47g
 
91.94g
 
175.50g
- -
Sat 14: 671 * 42%
Fat:
 
Prot:
 
Carbs:
22.85g
 
51.18g
 
64.37g
1286*  615
Fri 13: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
41.87g
 
106.52g
 
117.79g
1617*  332
Thu 12: 365 * 23%
Fat:
 
Prot:
 
Carbs:
13.48g
 
21.21g
 
38.07g
1286*  921
Wed 11: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
35.87g
 
92.45g
 
104.90g
1635*  574
Tue 10: 1982 * 124%
Fat:
 
Prot:
 
Carbs:
82.03g
 
98.49g
 
207.00g
1674*  308
Mon 9: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
61.30g
 
129.44g
 
182.16g
1851*  56
Sun 8: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
42.01g
 
118.84g
 
130.91g
1524*  148
Sat 7: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
48.67g
 
109.12g
 
155.54g
1443*  44
Fri 6: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
42.55g
 
94.55g
 
183.11g
1692*  227
Thu 5: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
36.93g
 
83.49g
 
120.61g
1582*  460
Wed 4: 2285 * 143%
Fat:
 
Prot:
 
Carbs:
124.38g
 
103.96g
 
208.45g
1302*  983
Tue 3: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
45.39g
 
65.88g
 
169.66g
1694*  309
Mon 2: 1950 * 122%
Fat:
 
Prot:
 
Carbs:
71.03g
 
166.41g
 
161.38g
1773*  177
Sun 1: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
49.58g
 
90.69g
 
102.06g
1280*  71
August 2024
Sat 31: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
38.28g
 
82.72g
 
123.96g
1715*  550
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