| Daily Average: |
Exercise: 1575 Cals |
|
Food: 1366 Cals |
(Fat: 50.64g, Protein: 93.62g, Carbs: 134.83g) |
| Monthly Total: |
Exercise: 29922 Cals |
|
Food: 27317 Cals |
(Fat: 1012.76g, Protein: 1872.38g, Carbs: 2696.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -71 |
|
2
 |
Net 177 |
|
3
|
Net -309 |
|
4
|
Net 983 |
|
5
|
Net -460 |
|
6
|
Net -227 |
|
7
|
Net 44 |
|
8
|
Net -148 |
|
9
|
Net -56 |
|
10
|
Net 308 |
|
11
|
Net -574 |
|
12
|
Net -921 |
|
13
|
Net -332 |
|
14
|
Net -615 |
|
15
|
16
|
Net -1157 |
|
17
|
Net 74 |
|
18
|
Net -155 |
|
19
|
Net 145 |
|
20
|
Net -927 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (25 Aug 24)
|
