| December 2021 |
| Wed 8: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
54.24g |
|
132.25g |
|
-
|
-
|
| Tue 7: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
47.81g |
|
152.49g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
44.92g |
|
115.80g |
|
-
|
-
|
| Fri 26: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
23.65g |
|
68.64g |
|
-
|
-
|
| Thu 25: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
53.26g |
|
190.26g |
|
-
|
-
|
| Fri 19: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
34.49g |
|
100.64g |
|
-
|
-
|
| Thu 18: |
314 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
10.58g |
|
50.18g |
|
-
|
-
|
| Wed 17: |
1249 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
56.34g |
|
175.96g |
|
-
|
-
|
| Sat 13: |
334 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
19.58g |
|
46.56g |
|
-
|
-
|
| Fri 12: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
28.96g |
|
89.25g |
|
-
|
-
|
| Thu 11: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
26.10g |
|
108.18g |
|
-
|
-
|
| Wed 10: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
40.25g |
|
131.98g |
|
-
|
-
|
| Wed 3: |
431 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
23.19g |
|
69.70g |
|
-
|
-
|
| Tue 2: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
48.47g |
|
152.45g |
|
-
|
-
|
| Mon 1: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
85.50g |
|
110.41g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
1627 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
86.22g |
|
183.99g |
|
-
|
-
|
| Thu 7: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
43.45g |
|
153.08g |
|
-
|
-
|
| Wed 6: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
65.04g |
|
116.84g |
|
-
|
-
|
| Tue 5: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
66.02g |
|
164.61g |
|
-
|
-
|
| Mon 4: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
64.68g |
|
154.96g |
|
-
|
-
|
