Ttanyu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: - - 1924* -
Sat 14: - - 2161* -
Fri 13: - - 2203* -
Thu 12: - - 1762* -
Wed 11: - - 2156* -
Tue 10: - - 2033* -
Mon 9: - - 1856* -
Sun 8: - - 1838* -
Sat 7: - - 2051* -
Fri 6: 373 * 22%
Fat:
 
Prot:
 
Carbs:
9.57g
 
16.53g
 
55.49g
2277*  1904
Thu 5: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
17.65g
 
32.19g
 
218.44g
2006*  855
Wed 4: - - 2362* -
Tue 3: - - 2325* -
Mon 2: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
48.42g
 
75.03g
 
173.27g
2359*  932
Sun 1: - - 2096* -
August 2024
Sat 31: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
26.79g
 
77.40g
 
129.37g
2291*  1196
Fri 30: 285 * 17%
Fat:
 
Prot:
 
Carbs:
4.70g
 
18.80g
 
41.87g
2397*  2112
Thu 29: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
70.34g
 
86.42g
 
194.14g
2309*  507
Wed 28: 2066 * 122%
Fat:
 
Prot:
 
Carbs:
73.04g
 
136.16g
 
215.63g
2268*  202
Tue 27: 2010 * 118%
Fat:
 
Prot:
 
Carbs:
101.79g
 
92.03g
 
183.52g
2368*  358
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