eka_nadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 1: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
58.36g
 
84.87g
 
171.16g
- -
May 2022
Sat 14: 966 * 54%
Fat:
 
Prot:
 
Carbs:
38.61g
 
51.73g
 
101.15g
- -
Fri 13: 361 * 20%
Fat:
 
Prot:
 
Carbs:
19.28g
 
4.77g
 
44.05g
- -
Thu 12: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
39.04g
 
57.47g
 
142.70g
- -
Wed 11: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
25.68g
 
59.55g
 
186.94g
- -
Tue 10: 1062 * 59%
Fat:
 
Prot:
 
Carbs:
46.99g
 
44.58g
 
113.24g
- -
Mon 9: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
60.59g
 
49.43g
 
95.53g
- -
Sun 8: 1072 * 60%
Fat:
 
Prot:
 
Carbs:
51.82g
 
60.83g
 
91.78g
- -
Sat 7: 834 * 46%
Fat:
 
Prot:
 
Carbs:
41.28g
 
48.79g
 
71.18g
- -
Fri 6: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
103.42g
 
42.91g
 
144.40g
- -
April 2022
Fri 29: 939 * 52%
Fat:
 
Prot:
 
Carbs:
43.94g
 
53.44g
 
81.33g
- -
Wed 27: 706 * 39%
Fat:
 
Prot:
 
Carbs:
29.99g
 
24.38g
 
83.65g
- -
Tue 26: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
20.81g
 
62.32g
 
180.68g
- -
Mon 25: 855 * 48%
Fat:
 
Prot:
 
Carbs:
40.49g
 
37.68g
 
83.70g
- -
Sat 23: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
72.13g
 
32.92g
 
146.05g
- -
Thu 21: 678 * 38%
Fat:
 
Prot:
 
Carbs:
25.93g
 
21.84g
 
88.57g
- -
Tue 19: 694 * 39%
Fat:
 
Prot:
 
Carbs:
32.58g
 
38.61g
 
62.96g
- -
Mon 18: 889 * 49%
Fat:
 
Prot:
 
Carbs:
44.40g
 
19.24g
 
105.25g
- -
Sat 9: 383 * 21%
Fat:
 
Prot:
 
Carbs:
14.65g
 
15.12g
 
45.74g
- -
March 2022
Wed 30: 968 * 54%
Fat:
 
Prot:
 
Carbs:
50.25g
 
63.98g
 
56.16g
- -
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