helenefag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 310 * 19%
Fat:
 
Prot:
 
Carbs:
10.00g
 
7.50g
 
46.00g
- -
Tue 4: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
67.88g
 
117.63g
 
130.95g
- -
May 2024
Fri 24: 327 * 20%
Fat:
 
Prot:
 
Carbs:
7.64g
 
5.17g
 
60.24g
- -
Thu 23: 968 * 60%
Fat:
 
Prot:
 
Carbs:
25.50g
 
46.00g
 
136.70g
- -
Mon 6: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
43.15g
 
32.57g
 
159.75g
- -
April 2024
Tue 30: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Wed 24: 228 * 14%
Fat:
 
Prot:
 
Carbs:
7.81g
 
7.28g
 
33.44g
- -
Tue 23: 863 * 54%
Fat:
 
Prot:
 
Carbs:
25.86g
 
36.23g
 
122.84g
- -
Mon 22: 1783 * 111%
Fat:
 
Prot:
 
Carbs:
77.81g
 
72.18g
 
195.59g
- -
March 2024
Sun 24: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
51.84g
 
55.07g
 
263.64g
- -
Thu 14: 803 * 50%
Fat:
 
Prot:
 
Carbs:
32.73g
 
28.40g
 
100.50g
- -
Wed 13: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
34.13g
 
45.48g
 
231.60g
- -
Sat 9: 207 * 13%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.00g
 
22.00g
- -
Mon 4: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
40.30g
 
43.15g
 
124.62g
- -
February 2024
Wed 28: 946 * 59%
Fat:
 
Prot:
 
Carbs:
15.47g
 
32.85g
 
168.34g
- -
Mon 19: 698 * 44%
Fat:
 
Prot:
 
Carbs:
18.39g
 
24.29g
 
109.95g
- -
Sun 18: 907 * 57%
Fat:
 
Prot:
 
Carbs:
30.75g
 
46.53g
 
106.09g
- -
Sat 17: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
39.88g
 
46.22g
 
166.46g
- -
Fri 16: 338 * 21%
Fat:
 
Prot:
 
Carbs:
8.29g
 
8.59g
 
59.65g
- -
Thu 15: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
29.54g
 
43.72g
 
155.59g
- -
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