начни сегодня!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 2706 * 180%
Fat:
 
Prot:
 
Carbs:
131.88g
 
64.54g
 
310.37g
- -
Thu 4: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
99.40g
 
39.05g
 
88.30g
- -
Mon 1: 1991 * 133%
Fat:
 
Prot:
 
Carbs:
94.41g
 
64.03g
 
255.28g
- -
March 2024
Sun 31: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
66.38g
 
39.73g
 
201.66g
- -
Sat 30: 2568 * 171%
Fat:
 
Prot:
 
Carbs:
87.49g
 
61.19g
 
417.02g
- -
Fri 29: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
18.20g
 
30.39g
 
313.34g
- -
Thu 28: 4132 * 275%
Fat:
 
Prot:
 
Carbs:
173.39g
 
104.60g
 
547.41g
- -
Wed 27: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
42.83g
 
33.76g
 
239.03g
- -
Tue 26: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
46.59g
 
41.53g
 
226.44g
- -
Mon 25: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
17.60g
 
33.17g
 
273.77g
- -
Sun 24: 733 * 49%
Fat:
 
Prot:
 
Carbs:
16.02g
 
21.54g
 
129.39g
- -
Sat 23: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
76.59g
 
53.10g
 
172.09g
- -
Fri 22: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
36.05g
 
31.12g
 
157.74g
- -
Thu 21: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
50.57g
 
50.68g
 
208.20g
- -
Wed 20: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
57.27g
 
37.29g
 
252.01g
- -
Tue 19: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
37.64g
 
36.34g
 
247.72g
- -
Mon 18: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
37.08g
 
28.63g
 
213.34g
- -
Sun 17: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
63.95g
 
111.89g
 
202.08g
- -
Sat 16: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
90.71g
 
116.55g
 
143.82g
- -
Fri 15: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
68.80g
 
126.72g
 
75.52g
- -
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