cansu :)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Thu 19: 1641 * 164%
Fat:
 
Prot:
 
Carbs:
78.34g
 
24.42g
 
201.10g
- -
May 2023
Thu 25: 276 * 28%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.68g
 
52.47g
- -
Tue 16: 1033 * 103%
Fat:
 
Prot:
 
Carbs:
45.76g
 
27.80g
 
128.81g
- -
Fri 12: 2248 * 225%
Fat:
 
Prot:
 
Carbs:
106.93g
 
30.92g
 
281.82g
- -
Thu 11: 1538 * 154%
Fat:
 
Prot:
 
Carbs:
54.19g
 
34.97g
 
230.49g
- -
January 2023
Thu 19: 1828 * 183%
Fat:
 
Prot:
 
Carbs:
106.56g
 
62.19g
 
174.63g
1664*  164
August 2022
Wed 10: 605 * 60%
Fat:
 
Prot:
 
Carbs:
32.71g
 
31.62g
 
51.27g
- -
Tue 9: 1292 * 129%
Fat:
 
Prot:
 
Carbs:
68.63g
 
55.80g
 
111.50g
- -
Thu 4: 430 * 43%
Fat:
 
Prot:
 
Carbs:
16.17g
 
25.88g
 
52.56g
1562*  1132
Wed 3: 1947 * 195%
Fat:
 
Prot:
 
Carbs:
116.55g
 
46.62g
 
182.35g
1886*  61
Tue 2: 1608 * 161%
Fat:
 
Prot:
 
Carbs:
72.98g
 
56.05g
 
184.52g
1522*  86
Mon 1: 1397 * 140%
Fat:
 
Prot:
 
Carbs:
65.56g
 
31.45g
 
170.59g
1562*  165
July 2022
Fri 29: 472 * 47%
Fat:
 
Prot:
 
Carbs:
19.09g
 
21.27g
 
53.14g
- -
Tue 26: 1779 * 178%
Fat:
 
Prot:
 
Carbs:
74.24g
 
72.77g
 
205.63g
- -
Mon 25: 1349 * 135%
Fat:
 
Prot:
 
Carbs:
76.17g
 
51.02g
 
113.14g
1572*  223
Sat 23: 1371 * 137%
Fat:
 
Prot:
 
Carbs:
88.67g
 
52.66g
 
95.26g
- -
Fri 22: 1910 * 191%
Fat:
 
Prot:
 
Carbs:
87.96g
 
81.37g
 
201.17g
- -
Mon 18: 995 * 100%
Fat:
 
Prot:
 
Carbs:
55.31g
 
73.04g
 
53.05g
- -
Wed 6: 1125 * 112%
Fat:
 
Prot:
 
Carbs:
30.16g
 
31.63g
 
180.29g
- -
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