OksanaFlyStar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 30: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
32.34g
 
25.39g
 
167.16g
- -
Mon 28: 232 * 14%
Fat:
 
Prot:
 
Carbs:
2.81g
 
23.36g
 
29.90g
- -
Fri 25: 473 * 28%
Fat:
 
Prot:
 
Carbs:
5.33g
 
99.29g
 
0.00g
- -
Thu 24: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
56.25g
 
72.99g
 
216.66g
- -
Wed 23: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
46.06g
 
121.73g
 
190.20g
- -
Tue 22: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
44.16g
 
17.26g
 
158.85g
- -
Mon 21: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
57.52g
 
109.63g
 
147.71g
- -
Fri 18: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
37.07g
 
133.58g
 
145.20g
- -
Thu 17: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
49.92g
 
57.60g
 
205.65g
- -
Wed 16: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
52.54g
 
126.09g
 
100.98g
- -
Mon 14: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
54.10g
 
134.24g
 
134.00g
- -
Wed 9: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
44.45g
 
127.00g
 
148.58g
- -
Tue 8: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
55.51g
 
90.51g
 
164.90g
- -
Mon 7: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
47.98g
 
85.52g
 
148.30g
- -
Sun 6: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
55.26g
 
69.62g
 
177.82g
- -
Sat 5: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
61.30g
 
143.37g
 
141.77g
- -
Tue 1: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
42.04g
 
91.74g
 
169.20g
- -
February 2022
Sun 27: 399 * 27%
Fat:
 
Prot:
 
Carbs:
10.90g
 
26.92g
 
45.36g
- -
Wed 23: 384 * 26%
Fat:
 
Prot:
 
Carbs:
13.34g
 
10.30g
 
60.96g
- -
Tue 22: 783 * 52%
Fat:
 
Prot:
 
Carbs:
8.36g
 
105.61g
 
71.50g
- -
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