| January 2022 |
| Wed 19: |
225 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
16.14g |
|
9.36g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
209 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
13.37g |
|
14.85g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
323 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
38.01g |
|
26.37g |
|
-
|
-
|
| Tue 12: |
324 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
32.50g |
|
32.63g |
|
-
|
-
|
| Mon 11: |
107 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
11.27g |
|
11.72g |
|
-
|
-
|
| Wed 6: |
168 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
2.54g |
|
24.63g |
|
-
|
-
|
| Mon 4: |
227 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
13.66g |
|
22.35g |
|
-
|
-
|
| Sun 3: |
291 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
35.11g |
|
11.21g |
|
-
|
-
|
| Sat 2: |
300 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
33.25g |
|
5.38g |
|
-
|
-
|
| Fri 1: |
563 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
27.00g |
|
52.12g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
187 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
7.96g |
|
28.02g |
|
-
|
-
|
| Wed 29: |
293 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
30.30g |
|
11.54g |
|
-
|
-
|
| Tue 28: |
200 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
9.46g |
|
30.20g |
|
-
|
-
|
| Mon 27: |
228 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
14.74g |
|
18.96g |
|
-
|
-
|
| Sun 26: |
1233 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
100.82g |
|
82.37g |
|
-
|
-
|
| Sat 25: |
216 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
24.27g |
|
17.83g |
|
-
|
-
|
| Fri 24: |
246 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
25.43g |
|
35.40g |
|
-
|
-
|
| Thu 23: |
228 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
15.90g |
|
9.34g |
|
-
|
-
|
| Wed 22: |
664 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
75.76g |
|
23.96g |
|
-
|
-
|
| Tue 21: |
317 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
21.93g |
|
35.91g |
|
-
|
-
|
