Marlie163's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Wed 3: 1449 * 78%
Fat:
 
Prot:
 
Carbs:
54.90g
 
69.81g
 
165.83g
- -
June 2019
Fri 21: 653 * 35%
Fat:
 
Prot:
 
Carbs:
26.55g
 
23.80g
 
79.09g
- -
Thu 20: 1818 * 98%
Fat:
 
Prot:
 
Carbs:
66.70g
 
60.17g
 
234.71g
- -
April 2019
Mon 29: 1523 * 82%
Fat:
 
Prot:
 
Carbs:
46.66g
 
73.29g
 
197.39g
- -
Tue 23: 607 * 33%
Fat:
 
Prot:
 
Carbs:
22.65g
 
24.96g
 
77.88g
- -
Thu 18: 921 * 50%
Fat:
 
Prot:
 
Carbs:
29.65g
 
28.69g
 
137.02g
- -
Tue 16: 948 * 51%
Fat:
 
Prot:
 
Carbs:
31.61g
 
27.09g
 
141.18g
- -
Mon 15: 1292 * 70%
Fat:
 
Prot:
 
Carbs:
71.51g
 
33.17g
 
132.43g
- -
Fri 12: 1644 * 89%
Fat:
 
Prot:
 
Carbs:
77.90g
 
53.78g
 
181.19g
- -
Thu 11: 1966 * 106%
Fat:
 
Prot:
 
Carbs:
88.22g
 
70.47g
 
180.09g
- -
Wed 10: 1644 * 89%
Fat:
 
Prot:
 
Carbs:
96.22g
 
81.66g
 
140.01g
- -
Tue 9: 603 * 33%
Fat:
 
Prot:
 
Carbs:
23.33g
 
22.27g
 
81.79g
- -
Mon 8: 1458 * 79%
Fat:
 
Prot:
 
Carbs:
70.31g
 
71.22g
 
129.11g
- -
Sun 7: 1857 * 100%
Fat:
 
Prot:
 
Carbs:
81.99g
 
73.66g
 
205.76g
- -
Sat 6: 2706 * 146%
Fat:
 
Prot:
 
Carbs:
118.78g
 
64.06g
 
252.95g
2417*  289
Fri 5: 1690 * 91%
Fat:
 
Prot:
 
Carbs:
77.97g
 
69.45g
 
176.00g
2585*  895
September 2018
Wed 5: 909 * 49%
Fat:
 
Prot:
 
Carbs:
60.31g
 
46.46g
 
43.23g
- -
Mon 3: 1259 * 68%
Fat:
 
Prot:
 
Carbs:
28.19g
 
40.47g
 
220.87g
- -
July 2018
Wed 25: 2095 * 113%
Fat:
 
Prot:
 
Carbs:
108.71g
 
97.63g
 
166.53g
- -
Fri 13: 316 * 17%
Fat:
 
Prot:
 
Carbs:
15.26g
 
7.18g
 
37.55g
- -
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