michelle256's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 1556 * 65%
Fat:
 
Prot:
 
Carbs:
67.83g
 
84.06g
 
160.02g
- -
February 2024
Wed 14: 1060 * 44%
Fat:
 
Prot:
 
Carbs:
44.64g
 
85.21g
 
82.49g
- -
Thu 8: 1192 * 50%
Fat:
 
Prot:
 
Carbs:
68.43g
 
72.94g
 
67.75g
- -
Sun 4: 1152 * 48%
Fat:
 
Prot:
 
Carbs:
45.93g
 
56.05g
 
125.26g
- -
January 2024
Wed 31: 1473 * 61%
Fat:
 
Prot:
 
Carbs:
63.41g
 
101.04g
 
116.29g
- -
Tue 30: 1422 * 59%
Fat:
 
Prot:
 
Carbs:
57.58g
 
107.75g
 
117.41g
- -
Sun 28: 1434 * 60%
Fat:
 
Prot:
 
Carbs:
67.84g
 
68.92g
 
135.24g
- -
Sat 27: 1369 * 57%
Fat:
 
Prot:
 
Carbs:
60.13g
 
97.25g
 
115.82g
- -
Thu 25: 505 * 21%
Fat:
 
Prot:
 
Carbs:
23.99g
 
28.76g
 
44.22g
- -
Tue 23: 497 * 21%
Fat:
 
Prot:
 
Carbs:
32.40g
 
24.30g
 
27.00g
- -
Mon 22: 1782 * 74%
Fat:
 
Prot:
 
Carbs:
104.10g
 
90.80g
 
116.56g
- -
Sun 21: 976 * 41%
Fat:
 
Prot:
 
Carbs:
38.94g
 
47.58g
 
115.56g
- -
Thu 4: 468 * 20%
Fat:
 
Prot:
 
Carbs:
15.23g
 
24.24g
 
62.95g
- -
Wed 3: 957 * 40%
Fat:
 
Prot:
 
Carbs:
40.55g
 
47.02g
 
105.33g
- -
Tue 2: 1472 * 61%
Fat:
 
Prot:
 
Carbs:
64.44g
 
76.55g
 
151.39g
- -
December 2023
Sun 31: 1427 * 59%
Fat:
 
Prot:
 
Carbs:
53.59g
 
132.66g
 
107.15g
- -
Sat 30: 1134 * 47%
Fat:
 
Prot:
 
Carbs:
59.61g
 
68.95g
 
85.54g
- -
Fri 29: 1747 * 73%
Fat:
 
Prot:
 
Carbs:
79.49g
 
118.56g
 
149.80g
- -
Thu 28: 2060 * 86%
Fat:
 
Prot:
 
Carbs:
82.69g
 
53.98g
 
275.43g
- -
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