| February 2024 |
| Thu 1: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
9.65g |
|
94.51g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
38.48g |
|
118.49g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
10.00g |
|
21.00g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
10.74g |
|
52.18g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
24.45g |
|
18.88g |
|
-
|
-
|
| Tue 5: |
362 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
18.63g |
|
27.73g |
|
-
|
-
|
| January 2022 |
| Wed 5: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
8.82g |
|
32.30g |
|
-
|
-
|
| Tue 4: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
51.29g |
|
64.19g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
48.10g |
|
35.53g |
|
-
|
-
|
| Mon 13: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
61.95g |
|
21.52g |
|
-
|
-
|
| Fri 10: |
123 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
8.46g |
|
18.11g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
25.98g |
|
29.11g |
|
-
|
-
|
| Sun 14: |
316 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
18.52g |
|
30.31g |
|
-
|
-
|
| Sat 13: |
574 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
34.62g |
|
69.92g |
|
-
|
-
|
| Thu 11: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
22.90g |
|
35.40g |
|
-
|
-
|
| Wed 10: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
8.57g |
|
29.20g |
|
-
|
-
|
| Tue 9: |
817 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
67.25g |
|
71.45g |
|
-
|
-
|
| Mon 8: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
54.37g |
|
77.46g |
|
-
|
-
|
| Sun 7: |
598 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
35.55g |
|
63.83g |
|
2022*
|
 1424
|
| Sat 6: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
12.38g |
|
35.62g |
|
-
|
-
|
