Tipografff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 23: 210 * 6%
Fat:
 
Prot:
 
Carbs:
8.50g
 
8.50g
 
24.70g
- -
May 2022
Fri 6: 809 * 22%
Fat:
 
Prot:
 
Carbs:
48.15g
 
52.06g
 
42.43g
- -
Thu 5: 2956 * 82%
Fat:
 
Prot:
 
Carbs:
132.21g
 
171.52g
 
266.67g
- -
Wed 4: 3435 * 95%
Fat:
 
Prot:
 
Carbs:
118.62g
 
177.03g
 
410.25g
- -
Tue 3: 3763 * 105%
Fat:
 
Prot:
 
Carbs:
177.13g
 
220.99g
 
286.94g
- -
Mon 2: 3180 * 88%
Fat:
 
Prot:
 
Carbs:
147.45g
 
194.14g
 
260.09g
- -
Sun 1: 2353 * 65%
Fat:
 
Prot:
 
Carbs:
105.49g
 
130.86g
 
229.47g
- -
April 2022
Sat 30: 4207 * 117%
Fat:
 
Prot:
 
Carbs:
165.20g
 
226.15g
 
453.09g
- -
Fri 29: 3463 * 96%
Fat:
 
Prot:
 
Carbs:
154.90g
 
209.27g
 
313.47g
- -
Thu 28: 3970 * 110%
Fat:
 
Prot:
 
Carbs:
97.57g
 
178.57g
 
614.81g
- -
Wed 27: 2717 * 75%
Fat:
 
Prot:
 
Carbs:
126.65g
 
251.65g
 
227.72g
- -
Tue 26: 3411 * 95%
Fat:
 
Prot:
 
Carbs:
128.59g
 
165.17g
 
468.16g
- -
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