| December 2022 |
| Thu 1: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
12.64g |
|
6.64g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
372 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
15.00g |
|
54.50g |
|
-
|
-
|
| Thu 24: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
17.00g |
|
52.70g |
|
-
|
-
|
| Tue 22: |
372 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
16.18g |
|
41.56g |
|
-
|
-
|
| Mon 21: |
453 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
28.29g |
|
35.78g |
|
-
|
-
|
| Sun 20: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
31.64g |
|
104.50g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
476 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
15.75g |
|
83.19g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
9.80g |
|
68.40g |
|
-
|
-
|
| Mon 26: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
23.03g |
|
89.71g |
|
-
|
-
|
| Tue 13: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
14.40g |
|
30.17g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
480 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
12.14g |
|
66.56g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
480 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
12.14g |
|
66.56g |
|
2055*
|
 1575
|
| June 2022 |
| Sat 25: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
17.98g |
|
60.95g |
|
-
|
-
|
| May 2022 |
| Thu 26: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
10.17g |
|
54.24g |
|
-
|
-
|
| March 2022 |
| Tue 8: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
24.82g |
|
141.62g |
|
-
|
-
|
| Mon 7: |
522 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
17.14g |
|
60.91g |
|
-
|
-
|
| Sun 6: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
23.58g |
|
147.66g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
15.05g |
|
84.04g |
|
1934*
|
1395
|
| November 2021 |
| Sun 28: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
19.62g |
|
123.78g |
|
-
|
-
|
| Sat 27: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
28.69g |
|
127.38g |
|
2384*
|
1326
|
