Alleria Sentinell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 526 * 33%
Fat:
 
Prot:
 
Carbs:
17.52g
 
37.69g
 
54.25g
1361*  835
March 2024
Wed 6: 465 * 29%
Fat:
 
Prot:
 
Carbs:
24.77g
 
20.99g
 
39.19g
- -
Mon 4: 677 * 42%
Fat:
 
Prot:
 
Carbs:
28.15g
 
25.12g
 
86.06g
- -
Sun 3: 953 * 60%
Fat:
 
Prot:
 
Carbs:
56.35g
 
68.06g
 
43.88g
- -
Sat 2: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
50.60g
 
48.22g
 
143.83g
- -
Fri 1: 468 * 29%
Fat:
 
Prot:
 
Carbs:
21.68g
 
35.95g
 
34.43g
- -
February 2024
Thu 29: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
41.46g
 
63.64g
 
107.11g
- -
Tue 27: 924 * 58%
Fat:
 
Prot:
 
Carbs:
21.18g
 
40.91g
 
140.33g
- -
Sat 24: 319 * 20%
Fat:
 
Prot:
 
Carbs:
11.51g
 
25.22g
 
28.30g
- -
Fri 23: 943 * 59%
Fat:
 
Prot:
 
Carbs:
53.58g
 
39.64g
 
75.56g
- -
Thu 22: 784 * 49%
Fat:
 
Prot:
 
Carbs:
44.44g
 
33.99g
 
62.49g
- -
Wed 21: 873 * 55%
Fat:
 
Prot:
 
Carbs:
26.82g
 
37.10g
 
131.03g
- -
Tue 20: 698 * 44%
Fat:
 
Prot:
 
Carbs:
30.95g
 
47.18g
 
57.81g
- -
Mon 19: 774 * 48%
Fat:
 
Prot:
 
Carbs:
28.26g
 
51.22g
 
76.29g
- -
Sun 18: 750 * 47%
Fat:
 
Prot:
 
Carbs:
26.41g
 
38.24g
 
96.63g
- -
Sat 17: 653 * 41%
Fat:
 
Prot:
 
Carbs:
26.53g
 
37.32g
 
68.00g
1379*  726
Fri 16: 736 * 46%
Fat:
 
Prot:
 
Carbs:
31.69g
 
33.14g
 
81.05g
- -
Thu 15: 801 * 50%
Fat:
 
Prot:
 
Carbs:
38.36g
 
46.23g
 
71.65g
1533*  732
Wed 14: 451 * 41%
Fat:
 
Prot:
 
Carbs:
9.34g
 
32.22g
 
60.89g
- -
Tue 13: 918 * 83%
Fat:
 
Prot:
 
Carbs:
39.55g
 
71.43g
 
66.71g
1823*  905
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