Тан Мир's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
94.48g
 
87.54g
 
194.05g
- -
Wed 25: 1942 * 129%
Fat:
 
Prot:
 
Carbs:
80.07g
 
58.68g
 
265.82g
- -
Tue 24: 2605 * 174%
Fat:
 
Prot:
 
Carbs:
108.45g
 
92.33g
 
283.73g
- -
Mon 23: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
73.30g
 
77.64g
 
194.03g
- -
Sun 22: 1890 * 126%
Fat:
 
Prot:
 
Carbs:
77.46g
 
73.86g
 
212.31g
- -
Sat 21: 1750 * 117%
Fat:
 
Prot:
 
Carbs:
59.84g
 
61.97g
 
233.02g
- -
Fri 20: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
78.11g
 
52.53g
 
165.83g
- -
Thu 19: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
81.69g
 
44.93g
 
185.74g
- -
Wed 18: 1901 * 127%
Fat:
 
Prot:
 
Carbs:
84.79g
 
58.88g
 
223.82g
- -
Tue 17: 2284 * 152%
Fat:
 
Prot:
 
Carbs:
124.17g
 
94.85g
 
192.30g
- -
Mon 16: 1773 * 118%
Fat:
 
Prot:
 
Carbs:
97.41g
 
43.44g
 
181.94g
- -
Sat 14: 227 * 15%
Fat:
 
Prot:
 
Carbs:
3.95g
 
6.17g
 
41.01g
- -
Fri 13: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
82.65g
 
66.84g
 
194.63g
- -
Thu 12: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
100.39g
 
46.57g
 
171.93g
- -
Wed 11: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
85.05g
 
82.58g
 
166.32g
- -
Tue 10: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
62.67g
 
38.61g
 
232.35g
- -
Mon 9: 1901 * 127%
Fat:
 
Prot:
 
Carbs:
101.29g
 
57.37g
 
188.86g
- -
Sun 8: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
90.03g
 
52.66g
 
139.46g
- -
Sat 7: 2176 * 145%
Fat:
 
Prot:
 
Carbs:
103.91g
 
75.78g
 
239.41g
- -
Fri 6: 2282 * 152%
Fat:
 
Prot:
 
Carbs:
145.35g
 
56.54g
 
193.64g
- -
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