| October 2023 |
| Fri 20: |
1509 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
72.96g |
|
155.44g |
|
-
|
-
|
| Tue 17: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
125.90g |
|
120.00g |
|
-
|
-
|
| Wed 11: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
19.80g |
|
218.20g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
67.40g |
|
116.26g |
|
-
|
-
|
| Sat 2: |
2475 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
108.77g |
|
375.85g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
597 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
56.68g |
|
73.38g |
|
-
|
-
|
| Sat 26: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
57.89g |
|
103.01g |
|
-
|
-
|
| Fri 25: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
25.35g |
|
141.89g |
|
-
|
-
|
| Fri 18: |
862 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
61.29g |
|
52.35g |
|
-
|
-
|
| Tue 15: |
482 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
30.56g |
|
50.12g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
4.34g |
|
48.14g |
|
-
|
-
|
| Sat 15: |
1438 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
47.40g |
|
191.80g |
|
-
|
-
|
| Wed 12: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
86.22g |
|
137.45g |
|
-
|
-
|
| Thu 6: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
30.27g |
|
221.66g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
17.51g |
|
75.25g |
|
-
|
-
|
| Thu 29: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
26.01g |
|
75.52g |
|
-
|
-
|
| Tue 27: |
1689 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
48.57g |
|
174.73g |
|
-
|
-
|
| Mon 26: |
889 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
52.34g |
|
133.20g |
|
-
|
-
|
| Sun 4: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
57.48g |
|
148.86g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
13.00g |
|
39.00g |
|
-
|
-
|
