nastenkoo@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 18: 441 * 37%
Fat:
 
Prot:
 
Carbs:
15.94g
 
19.63g
 
57.73g
- -
Fri 17: 656 * 55%
Fat:
 
Prot:
 
Carbs:
22.52g
 
35.68g
 
75.79g
- -
Tue 14: 438 * 36%
Fat:
 
Prot:
 
Carbs:
11.88g
 
12.80g
 
70.05g
- -
Sun 12: 681 * 57%
Fat:
 
Prot:
 
Carbs:
21.57g
 
19.81g
 
102.72g
- -
Fri 10: 935 * 78%
Fat:
 
Prot:
 
Carbs:
35.54g
 
54.82g
 
103.66g
- -
Thu 9: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
48.25g
 
38.78g
 
115.09g
- -
Wed 8: 890 * 74%
Fat:
 
Prot:
 
Carbs:
46.60g
 
39.20g
 
79.22g
- -
May 2022
Tue 31: 635 * 53%
Fat:
 
Prot:
 
Carbs:
24.75g
 
37.77g
 
65.03g
- -
Mon 30: 621 * 52%
Fat:
 
Prot:
 
Carbs:
26.13g
 
64.48g
 
30.36g
- -
Fri 27: 357 * 30%
Fat:
 
Prot:
 
Carbs:
17.18g
 
23.13g
 
28.04g
- -
Sun 22: 44 * 4%
Fat:
 
Prot:
 
Carbs:
2.10g
 
3.15g
 
3.50g
- -
Mon 16: 583 * 49%
Fat:
 
Prot:
 
Carbs:
14.82g
 
14.47g
 
101.36g
- -
Sun 15: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
56.83g
 
73.21g
 
97.01g
- -
Wed 4: 89 * 7%
Fat:
 
Prot:
 
Carbs:
4.20g
 
6.30g
 
7.00g
- -
Tue 3: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
21.98g
 
85.61g
 
186.25g
- -
April 2022
Wed 27: 923 * 77%
Fat:
 
Prot:
 
Carbs:
33.33g
 
38.36g
 
117.53g
- -
Mon 25: 881 * 73%
Fat:
 
Prot:
 
Carbs:
31.30g
 
47.54g
 
99.77g
- -
Sun 24: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
39.46g
 
69.65g
 
149.29g
- -
Sat 23: 89 * 7%
Fat:
 
Prot:
 
Carbs:
4.20g
 
6.30g
 
7.00g
- -
Thu 21: 851 * 71%
Fat:
 
Prot:
 
Carbs:
21.92g
 
113.89g
 
47.98g
- -
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