stasena89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 21: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
67.61g
 
76.08g
 
70.12g
- -
Fri 15: 345 * 29%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.78g
 
16.91g
- -
Mon 4: 513 * 43%
Fat:
 
Prot:
 
Carbs:
39.71g
 
33.02g
 
6.03g
- -
Sun 3: 1523 * 127%
Fat:
 
Prot:
 
Carbs:
90.08g
 
103.34g
 
73.40g
- -
Fri 1: 284 * 24%
Fat:
 
Prot:
 
Carbs:
18.47g
 
15.58g
 
14.95g
- -
March 2022
Thu 31: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
62.20g
 
72.97g
 
107.30g
- -
Wed 30: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
40.19g
 
61.42g
 
124.38g
- -
Tue 29: 1525 * 127%
Fat:
 
Prot:
 
Carbs:
62.72g
 
53.91g
 
181.90g
- -
Mon 28: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
59.42g
 
118.10g
 
83.21g
- -
Sun 27: 579 * 48%
Fat:
 
Prot:
 
Carbs:
35.81g
 
59.82g
 
1.12g
- -
Sat 26: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
55.18g
 
131.06g
 
43.07g
- -
Fri 25: 2420 * 202%
Fat:
 
Prot:
 
Carbs:
132.71g
 
76.97g
 
238.06g
2836*  416
Thu 24: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
50.82g
 
58.95g
 
93.16g
- -
Wed 23: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
57.78g
 
51.31g
 
119.50g
- -
Tue 22: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
51.63g
 
59.50g
 
88.11g
- -
Mon 21: 948 * 79%
Fat:
 
Prot:
 
Carbs:
26.72g
 
56.32g
 
119.94g
- -
Sun 20: 762 * 64%
Fat:
 
Prot:
 
Carbs:
22.00g
 
35.08g
 
105.28g
- -
Sat 19: 788 * 66%
Fat:
 
Prot:
 
Carbs:
43.27g
 
38.29g
 
61.59g
- -
Fri 18: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
75.92g
 
63.91g
 
42.22g
- -
Thu 17: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
74.29g
 
60.75g
 
81.07g
- -
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