| October 2021 |
| Mon 4: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
7.98g |
|
93.10g |
|
-
|
-
|
| Sun 3: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
55.75g |
|
172.90g |
|
-
|
-
|
| Sat 2: |
1802 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
103.59g |
|
63.49g |
|
157.96g |
|
-
|
-
|
| Fri 1: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
65.72g |
|
124.17g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1863 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
79.35g |
|
223.62g |
|
-
|
-
|
| Mon 27: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
61.05g |
|
145.89g |
|
-
|
-
|
| Sun 26: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
22.85g |
|
112.61g |
|
-
|
-
|
| Sat 25: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
46.98g |
|
167.56g |
|
-
|
-
|
| Fri 24: |
1643 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
83.74g |
|
202.99g |
|
-
|
-
|
| Thu 23: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.33g |
|
68.08g |
|
174.59g |
|
-
|
-
|
| Wed 22: |
1004 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
36.65g |
|
113.64g |
|
-
|
-
|
| Fri 17: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
4.85g |
|
24.86g |
|
-
|
-
|
| Tue 14: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
52.12g |
|
138.00g |
|
-
|
-
|
| Mon 13: |
5855 *
|
325%
|
Fat: |
|
Prot: |
|
Carbs: |
280.18g |
|
188.77g |
|
512.82g |
|
-
|
-
|
| Sun 12: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
99.56g |
|
104.58g |
|
-
|
-
|
| Sat 11: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
87.43g |
|
68.24g |
|
133.55g |
|
-
|
-
|
| Fri 10: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
57.99g |
|
203.52g |
|
-
|
-
|
| Wed 8: |
338 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
18.35g |
|
55.99g |
|
-
|
-
|
| Tue 7: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
61.51g |
|
143.18g |
|
-
|
-
|
| Mon 6: |
1728 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
84.26g |
|
222.04g |
|
-
|
-
|
