| November 2023 |
| Thu 23: |
685 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
43.75g |
|
47.58g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
457 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
40.80g |
|
50.18g |
|
1541*
|
 1084
|
| Wed 11: |
430 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
19.94g |
|
29.43g |
|
-
|
-
|
| Sat 7: |
687 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
39.01g |
|
61.73g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
19.10g |
|
54.00g |
|
-
|
-
|
| Wed 13: |
1090 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
84.38g |
|
74.35g |
|
-
|
-
|
| Tue 12: |
162 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
8.04g |
|
24.00g |
|
-
|
-
|
| Mon 11: |
859 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
31.09g |
|
116.37g |
|
1443*
|
584
|
| Sun 10: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
17.99g |
|
34.26g |
|
-
|
-
|
| Fri 8: |
994 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
44.89g |
|
93.48g |
|
-
|
-
|
| Thu 7: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
11.45g |
|
40.00g |
|
-
|
-
|
| Wed 6: |
1003 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
48.36g |
|
97.09g |
|
-
|
-
|
| Tue 5: |
1093 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
53.32g |
|
102.00g |
|
-
|
-
|
| Mon 4: |
1163 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
76.35g |
|
100.39g |
|
-
|
-
|
| August 2021 |
| Tue 17: |
393 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
22.81g |
|
53.47g |
|
-
|
-
|
