| July 2024 |
| Fri 19: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
46.97g |
|
136.61g |
|
-
|
-
|
| Thu 18: |
1720 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
114.67g |
|
200.13g |
|
-
|
-
|
| Wed 17: |
1896 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
53.37g |
|
260.77g |
|
-
|
-
|
| Tue 16: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
16.74g |
|
69.08g |
|
-
|
-
|
| Wed 10: |
1687 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
89.35g |
|
193.20g |
|
-
|
-
|
| Sun 7: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
25.33g |
|
80.42g |
|
-
|
-
|
| Sat 6: |
1868 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
97.67g |
|
232.71g |
|
-
|
-
|
| Fri 5: |
1187 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
77.08g |
|
143.35g |
|
-
|
-
|
| Thu 4: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.45g |
|
48.13g |
|
171.53g |
|
-
|
-
|
| Wed 3: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
68.52g |
|
133.09g |
|
-
|
-
|
| Tue 2: |
1808 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
95.34g |
|
234.25g |
|
-
|
-
|
| Mon 1: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
42.40g |
|
81.77g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1103 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
36.49g |
|
133.57g |
|
-
|
-
|
| Fri 28: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
59.49g |
|
160.14g |
|
-
|
-
|
| Wed 26: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
78.02g |
|
204.50g |
|
-
|
-
|
| Tue 25: |
1865 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
154.66g |
|
208.05g |
|
2392*
|
 527
|
| Mon 24: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.45g |
|
80.46g |
|
127.75g |
|
-
|
-
|
| Sun 23: |
1766 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.49g |
|
109.00g |
|
131.82g |
|
-
|
-
|
| Sat 22: |
1830 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
86.89g |
|
89.73g |
|
171.70g |
|
-
|
-
|
| Fri 21: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
109.49g |
|
241.46g |
|
-
|
-
|
