Olava77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 23: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
38.77g
 
50.74g
 
201.67g
- -
Fri 22: 1617 * 85%
Fat:
 
Prot:
 
Carbs:
76.82g
 
105.40g
 
118.48g
- -
Thu 21: 1944 * 102%
Fat:
 
Prot:
 
Carbs:
101.27g
 
59.18g
 
196.94g
- -
Wed 20: 2124 * 112%
Fat:
 
Prot:
 
Carbs:
68.82g
 
101.00g
 
264.68g
- -
Tue 19: 2111 * 111%
Fat:
 
Prot:
 
Carbs:
115.21g
 
136.71g
 
137.50g
- -
Mon 18: 1828 * 96%
Fat:
 
Prot:
 
Carbs:
86.21g
 
102.84g
 
157.52g
- -
Sun 17: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
81.58g
 
101.54g
 
185.46g
- -
Sat 16: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
68.73g
 
46.81g
 
187.92g
- -
Fri 15: 1868 * 98%
Fat:
 
Prot:
 
Carbs:
90.27g
 
59.22g
 
203.72g
- -
Thu 14: 1647 * 87%
Fat:
 
Prot:
 
Carbs:
63.23g
 
70.11g
 
199.26g
2672*  1025
August 2021
Mon 30: 2352 * 124%
Fat:
 
Prot:
 
Carbs:
119.42g
 
113.99g
 
124.49g
- -
Sun 29: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
62.19g
 
89.35g
 
228.85g
- -
Sat 28: 493 * 26%
Fat:
 
Prot:
 
Carbs:
24.23g
 
25.15g
 
45.22g
- -
Fri 27: 1385 * 73%
Fat:
 
Prot:
 
Carbs:
68.59g
 
41.84g
 
154.74g
- -
Thu 26: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
70.39g
 
48.87g
 
240.06g
- -
Wed 25: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
79.14g
 
68.20g
 
132.70g
- -
Tue 24: 2284 * 120%
Fat:
 
Prot:
 
Carbs:
103.28g
 
68.53g
 
275.07g
- -
Mon 23: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
79.77g
 
100.60g
 
179.53g
- -
Sun 22: 1530 * 81%
Fat:
 
Prot:
 
Carbs:
66.11g
 
55.74g
 
160.87g
- -
Sat 21: 2089 * 110%
Fat:
 
Prot:
 
Carbs:
115.99g
 
97.75g
 
160.50g
- -
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