| September 2021 |
| Sun 12: |
458 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
13.51g |
|
58.49g |
|
-
|
-
|
| Sat 11: |
1032 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
40.99g |
|
163.50g |
|
-
|
-
|
| Fri 10: |
532 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
14.69g |
|
58.80g |
|
-
|
-
|
| Thu 9: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.00g |
|
12.00g |
|
-
|
-
|
| Tue 7: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
12.27g |
|
15.24g |
|
-
|
-
|
| Mon 6: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| Sun 5: |
610 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
22.42g |
|
70.36g |
|
-
|
-
|
| Thu 2: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| Wed 1: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
15.00g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
117 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.15g |
|
19.50g |
|
-
|
-
|
| Sun 29: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
15.00g |
|
-
|
-
|
| Sat 28: |
374 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
3.40g |
|
34.00g |
|
-
|
-
|
| Fri 27: |
725 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
23.55g |
|
89.02g |
|
-
|
-
|
| Thu 26: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
3.66g |
|
16.22g |
|
-
|
-
|
| Wed 25: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
27.92g |
|
99.54g |
|
-
|
-
|
| Tue 24: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
23.52g |
|
128.26g |
|
-
|
-
|
| Mon 23: |
802 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
37.62g |
|
84.96g |
|
1284*
|
 482
|
| Sun 22: |
789 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
49.32g |
|
83.83g |
|
1302*
|
513
|
| Sat 21: |
637 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
36.52g |
|
105.61g |
|
1299*
|
662
|
| Fri 20: |
1380 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
40.48g |
|
222.15g |
|
1310*
|
 70
|
