zozumrg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 157 * 13%
Fat:
 
Prot:
 
Carbs:
10.52g
 
4.62g
 
11.74g
- -
April 2022
Sat 9: 580 * 48%
Fat:
 
Prot:
 
Carbs:
13.30g
 
45.25g
 
66.95g
1795*  1215
Fri 8: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
48.21g
 
45.09g
 
179.35g
1745*  427
August 2021
Tue 31: 676 * 56%
Fat:
 
Prot:
 
Carbs:
30.37g
 
33.02g
 
74.57g
- -
Sun 29: 157 * 13%
Fat:
 
Prot:
 
Carbs:
8.34g
 
5.04g
 
17.67g
- -
Fri 27: 420 * 35%
Fat:
 
Prot:
 
Carbs:
18.17g
 
36.62g
 
28.67g
- -
Thu 26: 258 * 22%
Fat:
 
Prot:
 
Carbs:
12.20g
 
12.81g
 
26.15g
- -
Wed 25: 653 * 54%
Fat:
 
Prot:
 
Carbs:
21.03g
 
32.39g
 
81.66g
- -
Tue 24: 912 * 76%
Fat:
 
Prot:
 
Carbs:
39.72g
 
88.99g
 
48.67g
- -
Mon 23: 762 * 64%
Fat:
 
Prot:
 
Carbs:
42.14g
 
49.03g
 
50.73g
1559*  797
Sat 21: 678 * 56%
Fat:
 
Prot:
 
Carbs:
31.64g
 
35.97g
 
55.69g
- -
Fri 20: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
36.90g
 
66.79g
 
138.82g
- -
Thu 19: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
58.64g
 
67.73g
 
122.11g
- -
Wed 18: 728 * 61%
Fat:
 
Prot:
 
Carbs:
23.07g
 
72.97g
 
57.05g
1598*  870
Mon 16: - - 2070* -
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