Fanatka koffe.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 30: 1501 * 188%
Fat:
 
Prot:
 
Carbs:
91.26g
 
87.41g
 
87.83g
- -
Fri 29: 994 * 124%
Fat:
 
Prot:
 
Carbs:
22.90g
 
23.59g
 
175.01g
- -
Thu 28: 1944 * 243%
Fat:
 
Prot:
 
Carbs:
29.43g
 
30.23g
 
349.10g
- -
Wed 27: 1446 * 181%
Fat:
 
Prot:
 
Carbs:
34.86g
 
75.37g
 
182.21g
- -
Tue 26: 1682 * 210%
Fat:
 
Prot:
 
Carbs:
69.66g
 
58.66g
 
218.16g
- -
Mon 25: 978 * 122%
Fat:
 
Prot:
 
Carbs:
26.07g
 
32.08g
 
161.72g
- -
Sun 24: 1343 * 168%
Fat:
 
Prot:
 
Carbs:
36.98g
 
28.20g
 
175.72g
- -
Sat 23: 1499 * 187%
Fat:
 
Prot:
 
Carbs:
27.43g
 
63.76g
 
251.46g
- -
Fri 22: 979 * 122%
Fat:
 
Prot:
 
Carbs:
31.21g
 
18.83g
 
165.04g
- -
Thu 21: 1006 * 126%
Fat:
 
Prot:
 
Carbs:
64.72g
 
38.11g
 
93.00g
- -
Wed 20: 1487 * 186%
Fat:
 
Prot:
 
Carbs:
41.00g
 
43.33g
 
225.29g
- -
Tue 19: 1501 * 188%
Fat:
 
Prot:
 
Carbs:
56.05g
 
54.01g
 
183.75g
- -
Mon 18: 1491 * 186%
Fat:
 
Prot:
 
Carbs:
68.60g
 
56.20g
 
105.59g
- -
Sun 17: 1428 * 178%
Fat:
 
Prot:
 
Carbs:
35.83g
 
32.70g
 
251.70g
- -
Sat 16: 1487 * 186%
Fat:
 
Prot:
 
Carbs:
76.53g
 
26.47g
 
176.38g
- -
Fri 15: 1265 * 158%
Fat:
 
Prot:
 
Carbs:
41.44g
 
46.14g
 
170.91g
- -
Thu 14: 969 * 121%
Fat:
 
Prot:
 
Carbs:
38.51g
 
28.96g
 
106.50g
- -
Wed 13: 981 * 123%
Fat:
 
Prot:
 
Carbs:
25.34g
 
20.56g
 
154.69g
- -
Tue 12: 1093 * 137%
Fat:
 
Prot:
 
Carbs:
31.54g
 
19.12g
 
167.39g
- -
Mon 11: 522 * 65%
Fat:
 
Prot:
 
Carbs:
8.87g
 
25.22g
 
71.38g
- -
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