| July 2023 |
| Thu 20: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
13.31g |
|
82.12g |
|
-
|
-
|
| Fri 14: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
59.82g |
|
73.23g |
|
-
|
-
|
| Thu 13: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
13.66g |
|
72.86g |
|
-
|
-
|
| Tue 11: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
18.32g |
|
8.71g |
|
-
|
-
|
| Sun 9: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
50.66g |
|
95.80g |
|
-
|
-
|
| Sat 8: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
23.38g |
|
108.08g |
|
-
|
-
|
| May 2023 |
| Sat 6: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
23.08g |
|
87.42g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
553 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
20.50g |
|
69.91g |
|
-
|
-
|
| Fri 17: |
888 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
24.96g |
|
123.43g |
|
-
|
-
|
| Wed 15: |
793 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
28.91g |
|
125.41g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
23.52g |
|
38.33g |
|
-
|
-
|
| Mon 20: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
20.61g |
|
97.11g |
|
-
|
-
|
| Sun 19: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
24.21g |
|
84.44g |
|
-
|
-
|
| Sat 18: |
618 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
24.74g |
|
66.74g |
|
-
|
-
|
| Fri 17: |
489 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
30.88g |
|
35.80g |
|
-
|
-
|
| Thu 16: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
23.24g |
|
73.46g |
|
-
|
-
|
| Wed 15: |
252 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
12.32g |
|
31.25g |
|
-
|
-
|
| Tue 14: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
19.12g |
|
83.06g |
|
-
|
-
|
| Mon 13: |
765 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
33.18g |
|
98.95g |
|
-
|
-
|
| Sun 12: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
12.90g |
|
58.80g |
|
-
|
-
|
