| December 2023 |
| Wed 27: |
652 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
15.76g |
|
63.44g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1227 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
66.16g |
|
159.30g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
1699 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.43g |
|
56.36g |
|
192.37g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
47.42g |
|
109.63g |
|
-
|
-
|
| Sat 29: |
1150 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
40.33g |
|
128.97g |
|
-
|
-
|
| Fri 21: |
1104 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
35.01g |
|
199.27g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
700 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
17.53g |
|
74.78g |
|
-
|
-
|
| Tue 16: |
1683 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
101.29g |
|
190.31g |
|
-
|
-
|
| Sun 14: |
378 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
25.15g |
|
51.82g |
|
-
|
-
|
| Sat 13: |
1484 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
65.80g |
|
139.79g |
|
-
|
-
|
| Fri 12: |
1823 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
72.39g |
|
229.83g |
|
-
|
-
|
| Thu 11: |
1086 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
71.58g |
|
89.04g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
1431 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
70.20g |
|
179.20g |
|
-
|
-
|
| Wed 12: |
795 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
23.36g |
|
86.09g |
|
-
|
-
|
| Tue 11: |
1109 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
57.35g |
|
109.13g |
|
-
|
-
|
| Mon 10: |
1959 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.45g |
|
73.94g |
|
253.81g |
|
-
|
-
|
| Sun 9: |
1726 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
57.60g |
|
210.33g |
|
-
|
-
|
| Sat 8: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
69.31g |
|
123.29g |
|
-
|
-
|
| Fri 7: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.34g |
|
45.77g |
|
199.18g |
|
1940*
|
 295
|
| Thu 6: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
46.91g |
|
103.49g |
|
-
|
-
|
