DougWar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 887 * 25%
Fat:
 
Prot:
 
Carbs:
10.81g
 
49.45g
 
140.91g
- -
May 2024
Tue 21: 583 * 17%
Fat:
 
Prot:
 
Carbs:
4.76g
 
18.30g
 
122.34g
- -
Sun 19: 2865 * 82%
Fat:
 
Prot:
 
Carbs:
60.72g
 
198.19g
 
383.64g
- -
February 2024
Thu 1: 2529 * 72%
Fat:
 
Prot:
 
Carbs:
39.24g
 
153.49g
 
397.62g
- -
January 2024
Mon 8: 2494 * 71%
Fat:
 
Prot:
 
Carbs:
55.87g
 
144.54g
 
347.84g
- -
Sun 7: 992 * 28%
Fat:
 
Prot:
 
Carbs:
52.06g
 
104.13g
 
18.19g
- -
December 2023
Sun 17: 1876 * 54%
Fat:
 
Prot:
 
Carbs:
53.40g
 
131.30g
 
212.26g
- -
Tue 12: 1392 * 40%
Fat:
 
Prot:
 
Carbs:
0.00g
 
28.80g
 
320.00g
- -
September 2023
Thu 14: 648 * 19%
Fat:
 
Prot:
 
Carbs:
21.40g
 
106.62g
 
0.00g
- -
Wed 13: 1081 * 31%
Fat:
 
Prot:
 
Carbs:
1.64g
 
22.40g
 
243.30g
- -
Wed 6: 4939 * 141%
Fat:
 
Prot:
 
Carbs:
101.39g
 
344.80g
 
642.55g
- -
Tue 5: 4007 * 114%
Fat:
 
Prot:
 
Carbs:
109.95g
 
328.99g
 
412.92g
- -
July 2023
Thu 20: 321 * 9%
Fat:
 
Prot:
 
Carbs:
0.58g
 
6.25g
 
70.45g
- -
Mon 3: 2732 78%
Fat:
 
Prot:
 
Carbs:
63.46g
 
289.54g
 
232.57g
- -
June 2023
Mon 26: 2448 76%
Fat:
 
Prot:
 
Carbs:
53.16g
 
274.80g
 
198.91g
- -
Mon 12: 2777 87%
Fat:
 
Prot:
 
Carbs:
72.53g
 
283.99g
 
226.48g
- -
May 2023
Thu 18: 3059 * 96%
Fat:
 
Prot:
 
Carbs:
74.31g
 
290.85g
 
287.82g
- -
March 2023
Fri 17: 459 * 14%
Fat:
 
Prot:
 
Carbs:
6.60g
 
22.96g
 
78.26g
- -
Tue 14: 3223 * 101%
Fat:
 
Prot:
 
Carbs:
75.13g
 
294.95g
 
321.65g
- -
January 2023
Fri 27: 3774 * 118%
Fat:
 
Prot:
 
Carbs:
92.78g
 
226.16g
 
500.56g
- -
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