| June 2022 |
| Wed 15: |
91 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.00g |
|
33.20g |
|
-
|
-
|
| Tue 14: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
46.68g |
|
123.84g |
|
1446*
|
 770
|
| Sat 11: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
10.89g |
|
104.14g |
|
-
|
-
|
| Fri 10: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
21.36g |
|
129.77g |
|
-
|
-
|
| Thu 9: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
22.01g |
|
102.46g |
|
-
|
-
|
| Wed 8: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
29.99g |
|
162.17g |
|
-
|
-
|
| Tue 7: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
53.85g |
|
158.10g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
798 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
31.98g |
|
143.82g |
|
-
|
-
|
| Thu 26: |
802 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
32.04g |
|
145.22g |
|
-
|
-
|
| Wed 25: |
674 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
21.82g |
|
124.27g |
|
-
|
-
|
| Tue 24: |
737 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
26.60g |
|
132.19g |
|
-
|
-
|
| Mon 23: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
26.77g |
|
137.92g |
|
-
|
-
|
| Sun 22: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
72.61g |
|
118.81g |
|
-
|
-
|
| Sat 21: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
35.87g |
|
144.87g |
|
-
|
-
|
| Fri 20: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
24.60g |
|
128.55g |
|
1475*
|
751
|
| Thu 19: |
731 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
25.09g |
|
124.90g |
|
-
|
-
|
| Wed 18: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
25.76g |
|
139.24g |
|
1485*
|
697
|
| Tue 17: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
30.60g |
|
161.14g |
|
1507*
|
590
|
| Mon 16: |
888 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
23.79g |
|
169.36g |
|
-
|
-
|
