| Daily Average: |
Exercise: 1582 Cals |
|
Food: 1579 Cals |
(Fat: 51.93g, Protein: 67.10g, Carbs: 199.97g) |
| Monthly Total: |
Exercise: 9493 Cals |
|
Food: 9473 Cals |
(Fat: 311.60g, Protein: 402.58g, Carbs: 1199.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 293 |
|
2
|
Net 24 |
|
3
 |
Net -716 |
|
4
|
Net -219 |
|
5
|
Net 981 |
|
6
|
Net -383 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (22 Oct 23)
|
