i_ra01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
58.69g
 
59.37g
 
198.94g
- -
April 2024
Mon 22: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
75.53g
 
56.22g
 
173.44g
- -
January 2024
Mon 15: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
87.53g
 
85.87g
 
109.28g
- -
December 2023
Tue 5: 683 * 43%
Fat:
 
Prot:
 
Carbs:
46.51g
 
25.83g
 
39.67g
- -
November 2023
Sat 18: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
47.89g
 
82.62g
 
79.14g
- -
Mon 13: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
112.71g
 
46.98g
 
98.09g
- -
Thu 9: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
69.08g
 
100.74g
 
101.31g
- -
Fri 3: 990 * 62%
Fat:
 
Prot:
 
Carbs:
44.39g
 
60.34g
 
84.61g
- -
October 2023
Mon 30: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
93.93g
 
52.83g
 
138.06g
- -
August 2023
Thu 31: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
49.46g
 
72.34g
 
76.23g
- -
Tue 29: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
86.38g
 
66.05g
 
75.22g
- -
Mon 28: 2014 * 126%
Fat:
 
Prot:
 
Carbs:
112.69g
 
140.88g
 
108.03g
- -
May 2023
Mon 29: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
79.75g
 
108.74g
 
109.05g
- -
Thu 25: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
73.48g
 
41.83g
 
117.78g
- -
Tue 23: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
70.39g
 
62.84g
 
116.98g
- -
Mon 22: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
66.43g
 
71.97g
 
131.90g
- -
Sat 20: 848 * 53%
Fat:
 
Prot:
 
Carbs:
38.65g
 
73.50g
 
48.52g
- -
Fri 19: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
110.48g
 
105.57g
 
86.29g
- -
Thu 18: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
84.07g
 
52.83g
 
61.69g
- -
Wed 17: 489 * 31%
Fat:
 
Prot:
 
Carbs:
38.32g
 
24.75g
 
10.83g
- -
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