| October 2022 |
| Fri 7: |
261 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
8.23g |
|
55.34g |
|
-
|
-
|
| Wed 5: |
504 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
15.42g |
|
88.42g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
825 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
56.78g |
|
65.40g |
|
-
|
-
|
| Mon 26: |
165 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
23.50g |
|
19.18g |
|
-
|
-
|
| Sun 25: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
17.70g |
|
21.88g |
|
-
|
-
|
| Sat 24: |
256 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
18.42g |
|
22.88g |
|
-
|
-
|
| Wed 21: |
518 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
19.20g |
|
70.56g |
|
-
|
-
|
| Sat 17: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
37.24g |
|
2.28g |
|
-
|
-
|
| Wed 14: |
992 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
99.76g |
|
89.71g |
|
-
|
-
|
| Tue 13: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
63.45g |
|
57.40g |
|
-
|
-
|
| Mon 12: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
87.15g |
|
90.12g |
|
-
|
-
|
| Sun 11: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
98.09g |
|
40.77g |
|
-
|
-
|
| Fri 9: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
94.29g |
|
36.71g |
|
-
|
-
|
| Mon 5: |
677 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
57.93g |
|
82.45g |
|
-
|
-
|
| Thu 1: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
34.43g |
|
53.34g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
90.81g |
|
120.89g |
|
-
|
-
|
| Mon 29: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
78.11g |
|
89.55g |
|
-
|
-
|
| Sun 28: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
55.36g |
|
59.90g |
|
-
|
-
|
| Mon 22: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
35.21g |
|
61.15g |
|
-
|
-
|
| Thu 18: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
8.91g |
|
65.59g |
|
-
|
-
|
