| October 2021 |
| Thu 14: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
74.15g |
|
121.93g |
|
-
|
-
|
| Wed 13: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
60.56g |
|
132.35g |
|
-
|
-
|
| Sat 9: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
50.76g |
|
163.89g |
|
-
|
-
|
| Fri 8: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
34.46g |
|
42.16g |
|
-
|
-
|
| Wed 6: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
97.09g |
|
83.78g |
|
-
|
-
|
| Sun 3: |
818 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
31.92g |
|
104.86g |
|
-
|
-
|
| Sat 2: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
93.03g |
|
110.79g |
|
-
|
-
|
| Fri 1: |
641 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
21.04g |
|
85.50g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
78.05g |
|
92.02g |
|
-
|
-
|
| Wed 29: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
13.33g |
|
74.07g |
|
-
|
-
|
| Tue 28: |
534 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
32.13g |
|
52.01g |
|
-
|
-
|
| Sat 25: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
91.81g |
|
104.24g |
|
-
|
-
|
| Fri 24: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
2.90g |
|
27.43g |
|
-
|
-
|
| Thu 23: |
471 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
16.84g |
|
68.07g |
|
-
|
-
|
| Wed 22: |
1123 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
64.94g |
|
167.84g |
|
-
|
-
|
| Mon 20: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
32.39g |
|
71.36g |
|
-
|
-
|
| Sun 19: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
30.33g |
|
139.90g |
|
-
|
-
|
| Sat 18: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
108.16g |
|
76.87g |
|
-
|
-
|
| Fri 17: |
436 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
22.26g |
|
59.35g |
|
-
|
-
|
| Thu 16: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
51.38g |
|
76.88g |
|
-
|
-
|
