| January 2023 |
| Wed 11: |
228 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
6.66g |
|
41.64g |
|
-
|
-
|
| Tue 10: |
445 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
14.49g |
|
60.48g |
|
-
|
-
|
| Mon 9: |
427 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
19.88g |
|
32.98g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
644 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
20.28g |
|
105.32g |
|
-
|
-
|
| Mon 24: |
88 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
4.65g |
|
6.90g |
|
-
|
-
|
| Tue 18: |
-
|
-
|
|
1063*
|
-
|
| Mon 17: |
844 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
34.40g |
|
126.02g |
|
1205*
|
 361
|
| Thu 13: |
505 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
6.48g |
|
99.37g |
|
1086*
|
581
|
| Fri 7: |
264 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
2.20g |
|
42.18g |
|
1091*
|
827
|
| Wed 5: |
269 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
10.18g |
|
39.81g |
|
1072*
|
803
|
| Tue 4: |
6 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
2.00g |
|
1184*
|
1178
|
| Mon 3: |
133 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
1.22g |
|
22.44g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
991 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
38.19g |
|
151.38g |
|
1178*
|
187
|
| Wed 28: |
831 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
31.22g |
|
122.56g |
|
1205*
|
374
|
| Tue 27: |
958 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
39.85g |
|
131.10g |
|
1068*
|
110
|
| Mon 26: |
740 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
20.50g |
|
122.44g |
|
1249*
|
509
|
| Sun 25: |
781 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
19.24g |
|
165.54g |
|
1068*
|
287
|
| Sat 24: |
735 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
37.02g |
|
106.84g |
|
1231*
|
496
|
| Fri 23: |
445 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
14.49g |
|
60.48g |
|
-
|
-
|
| Thu 22: |
972 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
27.87g |
|
139.69g |
|
1173*
|
201
|
| Tue 6: |
36 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.18g |
|
9.53g |
|
-
|
-
|
