Putputryfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
41.49g
 
117.89g
 
143.40g
- -
Wed 3: 580 * 32%
Fat:
 
Prot:
 
Carbs:
15.23g
 
49.50g
 
65.02g
- -
Tue 2: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
44.25g
 
107.24g
 
145.70g
- -
Mon 1: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
42.00g
 
65.51g
 
102.27g
- -
June 2024
Sun 30: 734 * 49%
Fat:
 
Prot:
 
Carbs:
34.11g
 
38.54g
 
72.24g
- -
Fri 28: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
37.31g
 
122.89g
 
143.79g
- -
Thu 27: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
41.21g
 
28.11g
 
143.10g
- -
Tue 25: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
47.83g
 
86.18g
 
153.96g
- -
Mon 24: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
50.33g
 
111.77g
 
134.49g
- -
Sun 23: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
48.80g
 
86.95g
 
131.92g
- -
Sat 22: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
63.42g
 
101.18g
 
127.58g
- -
Fri 21: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
76.23g
 
105.00g
 
138.20g
- -
Tue 18: 598 * 40%
Fat:
 
Prot:
 
Carbs:
9.36g
 
55.32g
 
73.87g
- -
Mon 17: 966 * 64%
Fat:
 
Prot:
 
Carbs:
30.01g
 
76.56g
 
97.91g
- -
Tue 4: 911 * 61%
Fat:
 
Prot:
 
Carbs:
30.92g
 
75.83g
 
80.91g
- -
Mon 3: 984 * 66%
Fat:
 
Prot:
 
Carbs:
33.48g
 
78.23g
 
90.18g
- -
May 2024
Mon 27: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
40.78g
 
78.49g
 
95.76g
- -
Mon 20: 1971 * 131%
Fat:
 
Prot:
 
Carbs:
68.50g
 
161.68g
 
168.27g
- -
Mon 13: 472 * 31%
Fat:
 
Prot:
 
Carbs:
14.21g
 
35.95g
 
49.42g
- -
April 2024
Mon 29: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
41.79g
 
97.16g
 
97.69g
- -
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