blood emily.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 454 * 24%
Fat:
 
Prot:
 
Carbs:
20.98g
 
15.00g
 
55.17g
- -
Thu 13: 992 * 52%
Fat:
 
Prot:
 
Carbs:
50.16g
 
80.91g
 
53.03g
- -
Wed 12: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
56.51g
 
52.93g
 
125.78g
- -
Tue 11: 1149 * 60%
Fat:
 
Prot:
 
Carbs:
51.65g
 
60.59g
 
105.76g
- -
Mon 10: 791 * 42%
Fat:
 
Prot:
 
Carbs:
22.00g
 
39.40g
 
109.75g
- -
Fri 7: 987 * 52%
Fat:
 
Prot:
 
Carbs:
48.38g
 
38.42g
 
95.30g
- -
Wed 5: 949 * 50%
Fat:
 
Prot:
 
Carbs:
36.89g
 
57.80g
 
113.70g
- -
Tue 4: 748 * 39%
Fat:
 
Prot:
 
Carbs:
21.39g
 
28.30g
 
109.65g
- -
May 2024
Tue 28: 203 * 11%
Fat:
 
Prot:
 
Carbs:
12.64g
 
12.55g
 
8.57g
- -
Wed 15: 576 * 30%
Fat:
 
Prot:
 
Carbs:
32.47g
 
12.15g
 
60.59g
- -
Sun 12: 145 * 8%
Fat:
 
Prot:
 
Carbs:
10.50g
 
1.50g
 
10.80g
- -
Wed 1: 630 * 33%
Fat:
 
Prot:
 
Carbs:
31.88g
 
19.29g
 
55.44g
- -
April 2024
Sun 28: 216 * 11%
Fat:
 
Prot:
 
Carbs:
16.90g
 
1.62g
 
14.12g
- -
Sat 27: 929 * 49%
Fat:
 
Prot:
 
Carbs:
43.45g
 
40.97g
 
93.68g
- -
Fri 26: 936 * 49%
Fat:
 
Prot:
 
Carbs:
30.88g
 
47.16g
 
120.50g
- -
Thu 25: 111 * 6%
Fat:
 
Prot:
 
Carbs:
2.60g
 
0.70g
 
21.10g
- -
Sun 14: 86 * 5%
Fat:
 
Prot:
 
Carbs:
2.20g
 
0.30g
 
16.40g
- -
Fri 12: 522 * 27%
Fat:
 
Prot:
 
Carbs:
23.24g
 
29.03g
 
46.84g
- -
Mon 8: 374 * 20%
Fat:
 
Prot:
 
Carbs:
17.16g
 
22.87g
 
30.24g
- -
Sun 7: 1708 * 90%
Fat:
 
Prot:
 
Carbs:
71.35g
 
63.31g
 
205.81g
- -
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