| Daily Average: |
Exercise: 1840 Cals |
|
Food: 936 Cals |
(Fat: 36.92g, Protein: 36.54g, Carbs: 117.30g) |
| Monthly Total: |
Exercise: 12883 Cals |
|
Food: 6551 Cals |
(Fat: 258.46g, Protein: 255.77g, Carbs: 821.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1488 |
|
2
|
Net -1337 |
|
3
|
Net -1161 |
|
4
|
Net -552 |
|
5
|
Net -1323 |
|
6
 |
Net 5 |
|
7
|
Net -476 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
*Based on an RDI of 1500 calories (28 Jan 24)
|
