stefdl91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 628 * 37%
Fat:
 
Prot:
 
Carbs:
40.58g
 
47.52g
 
18.17g
1932*  1304
Thu 27: 556 * 33%
Fat:
 
Prot:
 
Carbs:
21.97g
 
20.26g
 
73.10g
- -
Tue 25: 2474 * 146%
Fat:
 
Prot:
 
Carbs:
98.39g
 
84.86g
 
206.51g
2541*  67
Mon 24: 708 * 42%
Fat:
 
Prot:
 
Carbs:
28.84g
 
23.11g
 
87.90g
2281*  1573
Sat 22: 389 * 23%
Fat:
 
Prot:
 
Carbs:
17.14g
 
11.39g
 
48.60g
- -
Fri 21: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
65.67g
 
98.73g
 
189.75g
2405*  644
Thu 20: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
28.22g
 
72.04g
 
145.01g
2656*  1216
Wed 19: 2148 * 126%
Fat:
 
Prot:
 
Carbs:
60.55g
 
70.27g
 
212.06g
2326*  178
Tue 18: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
61.51g
 
84.54g
 
135.42g
2534*  1107
Mon 17: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
45.04g
 
109.44g
 
167.29g
2065*  360
Sun 16: 2987 * 176%
Fat:
 
Prot:
 
Carbs:
83.30g
 
81.73g
 
307.96g
1901*  1086
Sat 15: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
36.41g
 
102.76g
 
150.50g
1804*  2
Fri 14: 2101 * 124%
Fat:
 
Prot:
 
Carbs:
63.28g
 
57.96g
 
216.44g
2423*  322
Thu 13: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
63.78g
 
128.90g
 
95.79g
2498*  981
Tue 11: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
35.60g
 
86.82g
 
119.70g
2528*  1364
Mon 10: 634 * 37%
Fat:
 
Prot:
 
Carbs:
23.87g
 
38.24g
 
61.16g
- -
Sun 9: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
89.52g
 
75.79g
 
141.02g
1989*  324
Sat 8: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
61.11g
 
76.23g
 
160.55g
2709*  972
Fri 7: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
68.45g
 
77.66g
 
157.45g
2578*  1003
Thu 6: 2063 * 121%
Fat:
 
Prot:
 
Carbs:
86.63g
 
120.31g
 
191.09g
2088*  25
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