sehatselaluyuks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 23: 2451 * 107%
Fat:
 
Prot:
 
Carbs:
63.93g
 
54.94g
 
350.21g
- -
February 2023
Fri 17: 1858 * 81%
Fat:
 
Prot:
 
Carbs:
67.47g
 
57.73g
 
245.98g
- -
August 2022
Mon 22: 1027 * 45%
Fat:
 
Prot:
 
Carbs:
40.78g
 
60.38g
 
110.90g
- -
Sun 21: 1986 * 86%
Fat:
 
Prot:
 
Carbs:
86.64g
 
86.18g
 
211.00g
- -
Sat 20: 1301 * 57%
Fat:
 
Prot:
 
Carbs:
54.92g
 
58.54g
 
143.55g
- -
Fri 19: 1063 * 46%
Fat:
 
Prot:
 
Carbs:
42.03g
 
47.02g
 
129.59g
- -
Thu 18: 791 * 34%
Fat:
 
Prot:
 
Carbs:
26.47g
 
39.58g
 
100.54g
- -
April 2022
Tue 12: 1145 * 50%
Fat:
 
Prot:
 
Carbs:
69.47g
 
66.45g
 
68.71g
- -
Sat 9: 1350 * 59%
Fat:
 
Prot:
 
Carbs:
78.94g
 
42.62g
 
125.10g
- -
Fri 8: 120 * 5%
Fat:
 
Prot:
 
Carbs:
1.50g
 
20.00g
 
6.00g
- -
Thu 7: 1928 * 84%
Fat:
 
Prot:
 
Carbs:
54.88g
 
116.76g
 
245.23g
- -
Wed 6: 1590 * 69%
Fat:
 
Prot:
 
Carbs:
77.71g
 
108.17g
 
109.95g
- -
Tue 5: 1765 * 77%
Fat:
 
Prot:
 
Carbs:
43.88g
 
71.41g
 
272.69g
- -
Mon 4: 1698 * 74%
Fat:
 
Prot:
 
Carbs:
59.27g
 
64.30g
 
231.75g
- -
Sun 3: 2083 * 91%
Fat:
 
Prot:
 
Carbs:
87.53g
 
93.75g
 
229.72g
- -
Sat 2: 1918 * 83%
Fat:
 
Prot:
 
Carbs:
77.24g
 
85.28g
 
219.33g
- -
Fri 1: 1452 * 63%
Fat:
 
Prot:
 
Carbs:
60.40g
 
87.35g
 
141.36g
- -
March 2022
Thu 31: 1483 * 64%
Fat:
 
Prot:
 
Carbs:
81.83g
 
38.71g
 
139.19g
- -
Wed 30: 1742 * 76%
Fat:
 
Prot:
 
Carbs:
102.22g
 
116.35g
 
98.62g
- -
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