| February 2023 |
| Sun 12: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
27.11g |
|
37.82g |
|
-
|
-
|
| Sat 11: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
10.41g |
|
86.03g |
|
-
|
-
|
| Fri 10: |
2036 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
129.76g |
|
106.73g |
|
101.45g |
|
-
|
-
|
| Tue 7: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
67.66g |
|
98.92g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
1.14g |
|
18.68g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
435 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
22.91g |
|
37.16g |
|
-
|
-
|
| Tue 21: |
467 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
12.56g |
|
36.93g |
|
-
|
-
|
| Mon 20: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
51.83g |
|
131.20g |
|
-
|
-
|
| Sun 19: |
1720 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
92.46g |
|
71.56g |
|
149.80g |
|
-
|
-
|
| Fri 17: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
63.45g |
|
41.05g |
|
-
|
-
|
| Wed 15: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Tue 14: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
20.47g |
|
228.93g |
|
-
|
-
|
| Mon 13: |
717 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
45.59g |
|
103.59g |
|
-
|
-
|
| Sun 12: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
87.80g |
|
169.20g |
|
-
|
-
|
| Sat 11: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
12.97g |
|
159.19g |
|
-
|
-
|
| Fri 10: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
178.07g |
|
79.46g |
|
-
|
-
|
| Thu 9: |
287 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
19.44g |
|
14.33g |
|
-
|
-
|
| Wed 8: |
640 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
35.82g |
|
71.28g |
|
-
|
-
|
| Tue 7: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
42.80g |
|
98.28g |
|
-
|
-
|
| Mon 6: |
962 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
14.85g |
|
57.06g |
|
-
|
-
|
