| September 2022 |
| Wed 7: |
1410 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
34.92g |
|
191.46g |
|
-
|
-
|
| Tue 6: |
1415 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
43.27g |
|
250.25g |
|
-
|
-
|
| Mon 5: |
1211 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
48.01g |
|
168.08g |
|
-
|
-
|
| Sun 4: |
733 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
30.23g |
|
67.38g |
|
-
|
-
|
| Sat 3: |
1810 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
60.09g |
|
286.14g |
|
-
|
-
|
| Fri 2: |
1030 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
32.33g |
|
153.92g |
|
-
|
-
|
| Thu 1: |
860 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
31.27g |
|
113.45g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
436 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
16.32g |
|
43.41g |
|
-
|
-
|
| Tue 30: |
1163 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
87.57g |
|
104.83g |
|
-
|
-
|
| Mon 29: |
1510 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
85.74g |
|
34.86g |
|
154.70g |
|
-
|
-
|
| Sun 28: |
1860 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
93.87g |
|
115.82g |
|
132.97g |
|
1443*
|
 417
|
| Sat 27: |
1115 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
31.38g |
|
165.63g |
|
-
|
-
|
| Fri 26: |
1286 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
50.65g |
|
198.61g |
|
-
|
-
|
| Thu 25: |
1009 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
50.67g |
|
73.54g |
|
1750*
|
 741
|
| Wed 24: |
1102 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
34.05g |
|
139.82g |
|
-
|
-
|
| Tue 23: |
1522 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
48.74g |
|
186.34g |
|
1866*
|
344
|
| Mon 22: |
1268 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
66.07g |
|
180.64g |
|
1816*
|
548
|
| Sun 21: |
1269 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
45.52g |
|
172.76g |
|
-
|
-
|
| Sat 20: |
1243 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
52.27g |
|
149.21g |
|
-
|
-
|
| Tue 16: |
608 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
26.65g |
|
62.14g |
|
-
|
-
|
