Pogoram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 768 * 50%
Fat:
 
Prot:
 
Carbs:
40.50g
 
31.50g
 
66.40g
- -
August 2024
Fri 30: 408 * 26%
Fat:
 
Prot:
 
Carbs:
27.42g
 
9.08g
 
32.69g
- -
Wed 28: 785 * 51%
Fat:
 
Prot:
 
Carbs:
46.72g
 
35.65g
 
54.88g
- -
Tue 27: 1472 * 95%
Fat:
 
Prot:
 
Carbs:
70.86g
 
59.30g
 
151.28g
- -
Mon 26: 2063 * 133%
Fat:
 
Prot:
 
Carbs:
107.09g
 
99.86g
 
170.91g
- -
Sun 25: 1873 * 121%
Fat:
 
Prot:
 
Carbs:
113.54g
 
99.66g
 
117.23g
- -
Sat 24: 1722 * 111%
Fat:
 
Prot:
 
Carbs:
98.90g
 
78.89g
 
111.34g
- -
Fri 23: 2391 * 154%
Fat:
 
Prot:
 
Carbs:
116.33g
 
103.99g
 
225.09g
- -
Wed 21: 1074 * 69%
Fat:
 
Prot:
 
Carbs:
60.27g
 
58.75g
 
63.86g
- -
Tue 20: 1487 * 96%
Fat:
 
Prot:
 
Carbs:
75.46g
 
68.67g
 
126.65g
- -
Mon 19: 2098 * 136%
Fat:
 
Prot:
 
Carbs:
79.77g
 
82.47g
 
252.19g
- -
Sun 18: 2198 * 142%
Fat:
 
Prot:
 
Carbs:
92.90g
 
120.18g
 
208.56g
- -
Sat 17: 755 * 49%
Fat:
 
Prot:
 
Carbs:
39.79g
 
26.86g
 
74.81g
- -
Fri 16: 2018 * 130%
Fat:
 
Prot:
 
Carbs:
102.80g
 
103.65g
 
167.73g
- -
Mon 12: 744 * 48%
Fat:
 
Prot:
 
Carbs:
28.02g
 
26.92g
 
96.70g
- -
Sat 10: 1477 * 95%
Fat:
 
Prot:
 
Carbs:
58.14g
 
78.30g
 
164.03g
- -
Thu 8: 1760 * 114%
Fat:
 
Prot:
 
Carbs:
77.00g
 
100.39g
 
150.31g
- -
Wed 7: 312 * 20%
Fat:
 
Prot:
 
Carbs:
15.20g
 
16.00g
 
17.30g
- -
Sun 4: 2278 * 147%
Fat:
 
Prot:
 
Carbs:
92.45g
 
80.05g
 
283.49g
- -
Sat 3: 1022 * 66%
Fat:
 
Prot:
 
Carbs:
54.80g
 
43.90g
 
88.93g
- -
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