| November 2022 |
| Tue 15: |
1050 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
96.34g |
|
107.94g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
145 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
1.55g |
|
37.91g |
|
-
|
-
|
| Sat 19: |
1432 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
82.55g |
|
32.74g |
|
139.98g |
|
-
|
-
|
| Fri 18: |
2073 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.13g |
|
53.74g |
|
289.54g |
|
-
|
-
|
| Thu 17: |
1639 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
64.11g |
|
186.34g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
559 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
37.37g |
|
57.18g |
|
2445*
|
 1886
|
| Sat 4: |
251 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
17.81g |
|
23.71g |
|
-
|
-
|
| Fri 3: |
838 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
37.57g |
|
103.05g |
|
-
|
-
|
| Thu 2: |
706 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
31.99g |
|
79.15g |
|
-
|
-
|
| Wed 1: |
579 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
18.80g |
|
82.03g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
950 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
53.20g |
|
78.25g |
|
2597*
|
1647
|
| Mon 30: |
486 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
29.22g |
|
60.01g |
|
2626*
|
2140
|
| Sun 29: |
1043 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
43.77g |
|
127.58g |
|
-
|
-
|
| Sat 28: |
1438 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
62.35g |
|
170.14g |
|
-
|
-
|
| Fri 27: |
775 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
50.40g |
|
67.42g |
|
-
|
-
|
| Thu 26: |
994 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
45.92g |
|
75.47g |
|
-
|
-
|
| Wed 25: |
618 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
48.05g |
|
44.79g |
|
-
|
-
|
| Tue 24: |
708 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
57.14g |
|
55.70g |
|
-
|
-
|
| Mon 23: |
594 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
24.52g |
|
75.56g |
|
1995*
|
1401
|
| Sun 22: |
977 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
37.50g |
|
72.70g |
|
2362*
|
1385
|
