| January 2024 |
| Mon 29: |
1693 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
54.73g |
|
194.42g |
|
-
|
-
|
| Sun 28: |
410 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
6.72g |
|
29.65g |
|
-
|
-
|
| Sat 27: |
1843 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
81.01g |
|
87.33g |
|
134.90g |
|
-
|
-
|
| Fri 26: |
1686 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
50.50g |
|
195.75g |
|
2402*
|
 716
|
| Thu 25: |
1930 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
92.87g |
|
201.31g |
|
2402*
|
472
|
| Wed 24: |
1701 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.06g |
|
67.45g |
|
150.80g |
|
2436*
|
735
|
| Tue 23: |
2255 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
77.55g |
|
237.11g |
|
2260*
|
5
|
| Mon 22: |
1883 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
67.54g |
|
195.55g |
|
2274*
|
391
|
| Sun 21: |
1788 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
73.13g |
|
192.15g |
|
2274*
|
486
|
| Sat 20: |
2212 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
83.86g |
|
237.07g |
|
2265*
|
53
|
| Fri 19: |
1731 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
53.93g |
|
201.97g |
|
2257*
|
526
|
| Thu 18: |
2005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
68.22g |
|
237.46g |
|
2264*
|
259
|
| Wed 17: |
1748 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
51.65g |
|
221.12g |
|
2262*
|
514
|
| Tue 16: |
1486 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
50.86g |
|
190.90g |
|
2261*
|
775
|
| Mon 15: |
2141 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
97.47g |
|
67.74g |
|
208.84g |
|
2261*
|
120
|
| Sun 14: |
2188 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
55.90g |
|
254.37g |
|
2259*
|
71
|
| Sat 13: |
2018 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
62.94g |
|
229.65g |
|
2262*
|
244
|
| Fri 12: |
1591 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
68.63g |
|
169.40g |
|
2416*
|
825
|
| Thu 11: |
2036 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
92.65g |
|
71.37g |
|
184.33g |
|
2262*
|
226
|
| Wed 10: |
2202 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
66.98g |
|
217.43g |
|
2258*
|
56
|
