| October 2021 |
| Tue 26: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
163.92g |
|
2.16g |
|
-
|
-
|
| Mon 25: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
188.09g |
|
1.82g |
|
-
|
-
|
| Thu 14: |
943 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
158.55g |
|
0.24g |
|
-
|
-
|
| Sat 9: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
165.81g |
|
2.27g |
|
-
|
-
|
| Thu 7: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
151.89g |
|
2.09g |
|
-
|
-
|
| Sat 2: |
850 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
151.34g |
|
1.39g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
101.46g |
|
3.18g |
|
-
|
-
|
| Wed 15: |
765 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
158.40g |
|
0.02g |
|
-
|
-
|
| Tue 14: |
704 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
138.65g |
|
0.08g |
|
-
|
-
|
| Thu 9: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
138.72g |
|
0.20g |
|
-
|
-
|
| Tue 7: |
906 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
130.27g |
|
0.28g |
|
-
|
-
|
| Mon 6: |
1025 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
168.48g |
|
0.28g |
|
-
|
-
|
| Sat 4: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
162.52g |
|
0.26g |
|
-
|
-
|
| Fri 3: |
744 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
122.88g |
|
0.20g |
|
-
|
-
|
| Wed 1: |
1047 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
137.66g |
|
1.67g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
784 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
99.22g |
|
0.36g |
|
-
|
-
|
| Mon 30: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
147.69g |
|
0.28g |
|
-
|
-
|
| Sat 28: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
182.00g |
|
1.90g |
|
-
|
-
|
| Fri 27: |
971 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
156.60g |
|
0.28g |
|
-
|
-
|
| Wed 25: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
148.62g |
|
0.20g |
|
-
|
-
|
