| July 2023 |
| Fri 7: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
21.26g |
|
17.23g |
|
-
|
-
|
| Wed 5: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
63.99g |
|
65.69g |
|
-
|
-
|
| Tue 4: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
97.59g |
|
57.56g |
|
-
|
-
|
| Mon 3: |
951 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
91.96g |
|
44.85g |
|
-
|
-
|
| Sun 2: |
1055 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
73.79g |
|
67.19g |
|
-
|
-
|
| Sat 1: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
96.36g |
|
92.93g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
87.90g |
|
54.68g |
|
-
|
-
|
| Sun 25: |
614 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
55.50g |
|
30.76g |
|
-
|
-
|
| Sat 24: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
98.18g |
|
65.09g |
|
-
|
-
|
| Fri 23: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
99.88g |
|
91.95g |
|
-
|
-
|
| Thu 22: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
89.81g |
|
104.43g |
|
-
|
-
|
| Wed 21: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
112.72g |
|
111.14g |
|
-
|
-
|
| Tue 20: |
1340 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
119.06g |
|
100.53g |
|
-
|
-
|
| Mon 19: |
1358 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
96.71g |
|
143.28g |
|
-
|
-
|
| Sun 18: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
118.36g |
|
94.65g |
|
24310*
|
 23072
|
| Sat 17: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
101.07g |
|
23.84g |
|
-
|
-
|
| Fri 16: |
898 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
35.51g |
|
72.91g |
|
-
|
-
|
| Thu 15: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
91.46g |
|
77.96g |
|
-
|
-
|
| Wed 14: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
17.88g |
|
3.88g |
|
-
|
-
|
| Tue 13: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
92.25g |
|
79.59g |
|
-
|
-
|
