| January 2024 |
| Wed 10: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
37.09g |
|
22.94g |
|
-
|
-
|
| Tue 9: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
45.76g |
|
15.44g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
543 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
19.62g |
|
35.13g |
|
-
|
-
|
| Wed 27: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.79g |
|
86.43g |
|
34.49g |
|
-
|
-
|
| Tue 26: |
1560 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
113.57g |
|
40.91g |
|
96.47g |
|
-
|
-
|
| Fri 22: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
47.48g |
|
41.30g |
|
-
|
-
|
| Thu 21: |
789 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
39.77g |
|
40.64g |
|
-
|
-
|
| Wed 20: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.48g |
|
47.77g |
|
20.20g |
|
-
|
-
|
| Tue 19: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.43g |
|
54.15g |
|
51.40g |
|
-
|
-
|
| Mon 18: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
93.37g |
|
46.46g |
|
47.11g |
|
-
|
-
|
| Sat 16: |
183 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
3.73g |
|
12.65g |
|
-
|
-
|
| Fri 15: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.44g |
|
55.87g |
|
21.95g |
|
-
|
-
|
| Thu 14: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
64.19g |
|
42.45g |
|
-
|
-
|
| Wed 13: |
667 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
26.21g |
|
14.80g |
|
-
|
-
|
| Tue 12: |
1202 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.14g |
|
60.71g |
|
50.34g |
|
-
|
-
|
| Mon 11: |
1466 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
108.30g |
|
65.29g |
|
46.91g |
|
-
|
-
|
| Sun 10: |
736 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
23.91g |
|
65.52g |
|
-
|
-
|
| Sat 9: |
1538 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
141.29g |
|
56.30g |
|
16.56g |
|
-
|
-
|
| Fri 8: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
56.96g |
|
41.74g |
|
-
|
-
|
| Thu 7: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
95.42g |
|
64.18g |
|
34.30g |
|
-
|
-
|
